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Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations
Denise Marsh is the author of "Do It For Your Selfie", a transformational retreat leader, self-friendship and inner healing guide, as well as a certified wine specialist. Combining her expertise in spiritual growth with her passion for wine, Denise specializes in guiding people through their transformation journey using wine as a unique tool for self-discovery and connection.
Spiritual Growth & Wine is the podcast for anyone looking to step deeper into their spiritual journey while learning about wine in a meaningful and enriching way. Whether you're seeking personal growth, healing, or just want to explore how wine can enhance your self-awareness, you’ve come to the right place.
This show will provide valuable insights for people who are on a path of spiritual evolution, personal growth, and those who love wine. If you’re ready to embrace your transformation, deepen your connection with yourself, and learn how wine can be a part of that process, this podcast is for you.
In each episode, we’ll dive into topics that inspire self-reflection, promote spiritual growth, and offer practical guidance for your personal journey. We’ll also explore the connection between wine and transformation, allowing you to savor both the moments of self-discovery and a glass of wine in hand.
Some episodes will feature a specific wine that aligns with the theme or purpose of the conversation, enhancing the experience and offering unique insights into how wine mirrors our personal growth and spiritual journeys. Whether it's a bold red or a crisp white, the wine is thoughtfully chosen to complement the discussion, helping you savor both the transformation and the sip.
This show will answer questions like:
- How does the wine-making process mirror the journey of spiritual growth and transformation?
- How can I embrace vulnerability as part of my healing and self-discovery process?
- How can I shift my mindset and embrace true self-love without feeling overwhelmed or pressured?
4. How can I balance spiritual growth with everyday life in a fun, approachable way?
5. How can I use the practice of mindfulness and presence in wine tasting to support my own growth?
6. What are the unspoken connections between the process of wine aging and personal evolution?
This podcast isn’t your typical wine show, and there is no snooty wine jargon here! It’s about fun, unique perspectives that combine spiritual exploration with a glass of wine in hand. While some episodes feature expert guests from both the spiritual and wine worlds, most will be solo episodes, where I’ll share my personal insights, tools, and stories to help you grow and evolve on your own journey.
Tune in each week for episodes that inspire you to grow, heal, and savor life’s journey sip by sip.
Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations
You’re Not Avoiding the World...You’re Using It to Avoid Yourself
There’s a lot going on in the world, and yes, it’s heavy. However, some of that fear you’re carrying isn’t about the world at all. It’s about what you’ve been avoiding inside your own life. In this episode, we’re getting real about how fear feels productive, but often becomes a smokescreen that keeps you from facing your next right move.
You’ll hear me talk about:
-Why fear feels easier than responsibility
-What wine can teach us about pressure and process
-The real reason you “don’t have time”
-How to take back your power without a 10-step plan
Plus, I share grounded, bold steps you can take today—especially if you’ve been overwhelmed, scattered, or quietly spiraling.
Wine Note:
Today I’m sipping a bottle of Bulletin Shiraz from Australia —because even when the world’s chaotic, you’re allowed to slow down and savor something simple.
Listen to this episode if you’ve been:
- Overwhelmed by the news but underwhelmed with your own progress
- Feeling stuck, anxious, or constantly distracted
- Craving clarity, but too afraid to slow down and hear what your intuition is actually saying
- Ready to stop spiraling and start shifting
I’d love to hear your thoughts:
Email me at sipswithdenise@gmail.com or tag me on Instagram @sipswithdenise and let me know what hit home for you.
BONUS:
Don’t forget to check out my A Minute to Decant episodes every Wednesday. They're under 2 minutes and made to pour a fresh dose of clarity into your day.
Want to go deeper?
Join me at one of my upcoming 2026 transformational retreats in Portugal, the Netherlands & Belgium, or Tuscany—where healing meets soulful experiences (and yes, wine is involved). Email me or DM me to find out which one might be calling your name.
Let’s stay connected:
Tag me on Instagram @sipswithdenise or email me at sipswithdenise@gmail.com — I’d love to hear how this episode landed for you.
Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net
Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here
Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves