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Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations
Denise Marsh is the author of "Do It For Your Selfie", a transformational retreat leader, self-friendship and inner healing guide, as well as a certified wine specialist. Combining her expertise in spiritual growth with her passion for wine, Denise specializes in guiding people through their transformation journey using wine as a unique tool for self-discovery and connection.
Spiritual Growth & Wine is the podcast for anyone looking to step deeper into their spiritual journey while learning about wine in a meaningful and enriching way. Whether you're seeking personal growth, healing, or just want to explore how wine can enhance your self-awareness, you’ve come to the right place.
This show will provide valuable insights for people who are on a path of spiritual evolution, personal growth, and those who love wine. If you’re ready to embrace your transformation, deepen your connection with yourself, and learn how wine can be a part of that process, this podcast is for you.
In each episode, we’ll dive into topics that inspire self-reflection, promote spiritual growth, and offer practical guidance for your personal journey. We’ll also explore the connection between wine and transformation, allowing you to savor both the moments of self-discovery and a glass of wine in hand.
Some episodes will feature a specific wine that aligns with the theme or purpose of the conversation, enhancing the experience and offering unique insights into how wine mirrors our personal growth and spiritual journeys. Whether it's a bold red or a crisp white, the wine is thoughtfully chosen to complement the discussion, helping you savor both the transformation and the sip.
This show will answer questions like:
- How does the wine-making process mirror the journey of spiritual growth and transformation?
- How can I embrace vulnerability as part of my healing and self-discovery process?
- How can I shift my mindset and embrace true self-love without feeling overwhelmed or pressured?
4. How can I balance spiritual growth with everyday life in a fun, approachable way?
5. How can I use the practice of mindfulness and presence in wine tasting to support my own growth?
6. What are the unspoken connections between the process of wine aging and personal evolution?
This podcast isn’t your typical wine show, and there is no snooty wine jargon here! It’s about fun, unique perspectives that combine spiritual exploration with a glass of wine in hand. While some episodes feature expert guests from both the spiritual and wine worlds, most will be solo episodes, where I’ll share my personal insights, tools, and stories to help you grow and evolve on your own journey.
Tune in each week for episodes that inspire you to grow, heal, and savor life’s journey sip by sip.
Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations
Self-Trust Isn’t a Feeling—It’s a Choice: Raw Truths, Real Growth, and the Portugal Retreat That Isn’t About Escaping—It’s About Arriving
This episode is for you if…
You’ve built a life that looks good on the outside—but deep down, you still don’t fully trust yourself.
You’re craving more—more truth, more depth, more you—but vulnerability still feels like a risk you’re not sure you’re allowed to take.
You’ve done the work, read the books… and yet self-doubt still lingers like background noise.
Here’s the truth:
Self-trust doesn’t arrive once everything is figured out.
It shows up when you stop performing and start listening.
Inside this episode:
🔹 The real reason self-trust isn’t a vibe—it’s a choice (and a hard one, sometimes)
🔹 How the winemaking process reveals powerful truths about your own personal growth
🔹 The lies that keep you playing small—and what changes when you stop trying to control everything
🔹 A behind-the-scenes look at my Portugal retreat March 15-22, 2026—and why it’s not a vacation, but a sacred turning point
Retreat Mentioned:
Fermenting Your Inner Strength
Alentejo, Portugal | March 15–22, 2026
Theme: Trust. Vulnerability. Bold Expression.
This isn’t a retreat where you disappear from your life.
It’s where you come home to yourself.
I’m taking a small group of women to Portugal—not to fix themselves, but to reconnect with what’s been waiting underneath the noise. With this intentionally intimate group, we’re creating space for true connection, real transformation, and personalized support every step of the way.
Together, we’ll:
-Sip wine in Portugal’s ancient cork forests
-Taste olive oil from 2,000-year-old trees
-Blend our own wines as a mirror of our self-expression
-Drop the masks and meet the most honest version of ourselves
You’ll walk away changed—braver, lighter, and anchored in the kind of trust that doesn’t crumble when life gets loud.
What We’re Sipping:
Vinho Verde from Portugal—bright, refreshing, quietly bold.
Just like what happens when you stop pretending and start becoming.
Let’s stay connected:
Tag me on Instagram @sipswithdenise or email me at sipswithdenise@gmail.com — I’d love to hear how this episode landed for you.
Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net
Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here
Loving the show?
– Make sure you subscribe so you never miss a sip
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